Aging is a natural and beautiful part of life, yet it often comes with challenges that affect our mental well-being. However, maintaining good mental health as we grow older is not only possible but also enriching. Here are 7 ways to boost mental health while aging: Staying Connected: The Power of Social Interaction Staying connected […]
How to Keep Joints Healthy as You Age
One of the joys of joining an independent senior community is the amenities many communities offer, such as fitness rooms or dance classes. Being able to participate in these things as a senior is a great reason to care for your body as you age. Taking care of our joints is something that can be […]
How to Speed up Metabolism After 60
Retirement should be a time of relaxing and enjoying your favorite hobbies. But it’s important to find a good balance of slowing down while staying active because if you slow down too much, your health may suffer. For example, our metabolism generally begins slowing down around 30 and continues slowing down progressively. But if you […]