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Category: Healthy Aging

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How to Speed up Metabolism After 60

An animated illustration of a woman's metabolism level being monitored on a speedometer with a woman holding up an apple to show a healthy diet for seniors.

Retirement should be a time of relaxing and enjoying your favorite hobbies. But it’s important to find a good balance of slowing down while staying active because if you slow down too much, your health may suffer. For example, our metabolism generally begins slowing down around 30 and continues slowing down progressively. But if you […]

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