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Category: Senior Life

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How To Make Friends as a Senior Citizen

As we age, the importance of maintaining friendships and creating new connections becomes increasingly significant to incorporate into a healthy, happy lifestyle. Developing new friendships as a senior citizen can have a profoundly positive impact on mental, emotional, and physical health. You can create meaningful connections and enrich your life by actively engaging in community […]

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How Much Exercise Is Too Much for Seniors?

Group of active senior people talking after their morning exercise.

Researchers have long studied the effect diet and exercise have on our quality of life, and there is virtually no doubt that staying active is crucial to maintaining your overall well-being. However, is it possible to exercise too much as a senior? Can over-exercising increase certain risks as you age? What are some of the […]

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