Category: Exercise

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Why Should Seniors Perform Balance Exercises?

Posted on December 20, 2024 | Lifespark | Exercise

An older couple performs yoga tree poses together in a cozy living room

Exercise is important at any age, and for older adults, balance exercises play an essential role in helping maintain balance and reduce the risk of falls. As we age, our bodies become less stable, making us more prone to falling. But aside from reducing the risk of falls, there are several other reasons why older […]

How Much Exercise Is Too Much for Seniors?

Posted on November 21, 2022 | Lifespark | Clean & Healthy Living

Group of active senior people talking after their morning exercise.

Researchers have long studied the effect diet and exercise have on our quality of life, and there is virtually no doubt that staying active is crucial to maintaining your overall well-being. However, is it possible to exercise too much as a senior? Can over-exercising increase certain risks as you age? What are some of the […]