One of the joys of joining an independent senior community is the amenities many communities offer, such as fitness rooms or dance classes. Being able to participate in these things […]
How to Keep Joints Healthy as You Age
How to Speed up Metabolism After 60
Retirement should be a time of relaxing and enjoying your favorite hobbies. But it’s important to find a good balance of slowing down while staying active because if you slow […]
How Much Exercise Is Too Much for Seniors?
Researchers have long studied the effect diet and exercise have on our quality of life, and there is virtually no doubt that staying active is crucial to maintaining your overall […]
