One of the joys of joining an independent senior community is the amenities many communities offer, such as fitness rooms or dance classes. Being able to participate in these things as a senior is a great reason to care for your body as you age. Taking care of our joints is something that can be […]
Retirement should be a time of relaxing and enjoying your favorite hobbies. But it’s important to find a good balance of slowing down while staying active because if you slow down too much, your health may suffer. For example, our metabolism generally begins slowing down around 30 and continues slowing down progressively. But if you […]
Researchers have long studied the effect diet and exercise have on our quality of life, and there is virtually no doubt that staying active is crucial to maintaining your overall well-being. However, is it possible to exercise too much as a senior? Can over-exercising increase certain risks as you age? What are some of the […]
Bluff View Independent Senior Living
